Can Your Smartphone Really Keep You Fit?


Well, no, it can’t. But it CAN help. A Lot.

Wearable tech is one of the fastest growing markets in the industry, and with good reason. It’s now easier than ever to start tracking not just your increasing fitness but your overall health and wellbeing. Wrist mounted activity trackers are ideal for easing newcomers into the experience as they track your steps walked and calories burned in a day. And once you become more comfortable, fitness orientated watches use GPS to track plot your route, time your run’s durations and map your average speed.

But what does this have to do with your smartphone?The term ‘Connected Health’ refers to your every gadget and device working in unison to keep your weight down and keep you healthy. Your smartphone, naturally, will be the hub of this connected health experience. It’s here you’ll install the apps associated with your activity trackers and fitness monitors, and it’s here you’ll browse the data and readouts which ultimately tell you just how fit and healthy you are becoming!

So if you have a smartphone (and chances are – you do!) it’s easier than ever to get up off the couch and get active!Click here to check out Harvey Norman’s Connected Health Range

In Short: Harvey Norman features an extensive Connected Health range with activity trackers and fitness monitors for those keen to shed some weight

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Posts from the Harvey Norman blog team.

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