Getting up and active is a very important part of Operation Transformation, but you need to ensure that you don’t injure yourself. That would cause your training plan to come to an abrupt halt and can be quite demotivating too.
Stretching is a great way to kick off any exercise regime; it limbers you up, gets you ready for your upcoming session, and can be done post-workout to help avoid soreness.
Operation Transformation’s Karl has put together a quick video that will help warm you up and loosen up those muscles. These are simple, yet effective stretches that can be done before or after a workout, or when you feel a little bit tender.
Take a look at the video below and visit the Operation Transformation website to get involved. If you’d like to pick up a Fitness or Activity Tracker, which can be a great motivational tool and helps you track your progress, shop the range online at Harvey Norman.