Clear out the cobwebs and kick-off what will be an incredible 2018 by taking the right first steps to achieve your health and fitness goals for the year.
Whether you want to transform your body, take up a new sport or just lose a bit of weight, the key to success is motivation and hitting your daily targets.
So how do we stay motivated and ensure we hits those fitness targets?
The first thing to do is remember that making a little effort every day will make a big difference in the long run, and if you exercise daily you will notice a difference in as little as a month!
Don’t bother worrying about the final result and instead focus on your daily targets as this gives you small manageable goals to reach.
It’s also good to keep in mind that a 20 minute workout is often just as good if not better than a 30 minute or 60 minute workout.
You should also thinking about investing in a Connected Health product like the Fitbit Alta HR or the Garmin Vivosmart 3, as these provide you with a wealth of information about your health and fitness levels that can be then used to identify the best exercise plan for your needs.
For instance, the Fitbit Alta HR is a powerful fitness tracker that contains detailed info such as your heartbeat rate, steps taken, distance travelled, calories burned and active minutes.
Similarly, the Garmin Vivosmart 3 also features heart rate monitoring, steps taken, distance travelled, floors climbed, workout intensity and all-day stress tracking.
Both fitness trackers can be paired with smartphones so you can stay connected at all times and are available in a range of colours.
We’ll have plenty of more amazing fitness products in our brand new Connected Health and Fitness catalogue due out later this month.
We’ll let you know as soon as it’s off the presses, and you can expect plenty more health and fitness blogs throughout the month.