The New Year presents us with an opportunity to better ourselves. It’s a fresh start and a chance for us to become the person we want to be. This often involves shedding a few pounds or simply looking after ourselves better. Diets can be tough, but you can improve your lifestyle instantly by consuming more fruit and vegetables. And what better way to get more of these into your life than by juicing?
Fruit and vegetables are an essential part of our day-to-day diet. After all, many people still recall that we’ve been advised to eat five portions a day, regardless of how long it’s been since they last looked at a food pyramid.
Juicing is an easy way to get our fruit and vegetable requirements. For starters, it is much easier and less time consuming to drink a glass of juice rather than munching on fruits and vegetables. Juicing also enables you to consume fruit or vegetables that you may not like that much. It is possible to mask the taste of many fruits or vegetables, yet get the benefits from them at the same time.
Many store-bought juices proclaim that a glass makes up one of our five a day, but you are better off doing it yourself. Store-bought juices are often packed full of sugar and there is a chance that they’ve been over-processed. This can result in essential vitamins, minerals and enzymes being killed off. The cost of these juices can also add up quickly.
Making your own juice can be more time consuming than simply buying it, but you can make a batch when you have time and freeze it for later. If you plan to freeze juice, it’s important to get it into Tupperware or freezer bags immediately and pop it into the freezer. Frozen juices can save you time later in the week, while providing more benefits than store-bought juices.
It is key to use juices as a supplement to your day-to-day diet rather than replacing meals wholesale. Juices are full of beneficial vitamins and nutrients, and make it easier for your body to absorb them. If you are tracking the number of calories you consume each day, remember to account for the calories in your juices. Sometimes, it can be easy to forget that juice contains calories.
There are a variety of juicers available at Harvey Norman to suit all budgets and needs. The Russell Hobbs Mix & Go is a good entry-level model that acts as a blender and bottle all in one. Meanwhile, at the other end of the spectrum is the Sage Nutri Juicer Pro, which is one of the most durable and powerful models available. Whatever your preference, you are sure to find a juicer at Harvey Norman.
In Short: If you’re hoping to improve your diet this year, you should look into juicing. This is a great way of upping the amount of fruit and vegetables you eat.