A good night’s sleep is one of the most important things your body needs to function properly. However, how well you sleep is not just determined by how long you sleep for but also by the bed you sleep in. Choosing the right mattress for you ensures you’ll be able to relax and get the rest you need. Here are some great tips to keep in mind when buying a new mattress.
- Think about what you want
Before you start shopping, have a quick think about what could help you sleep better. It could be a softer or firmer feeling mattress, or maybe a cooler or warmer sleep. It’s also a good idea to think about what position you sleep in and to consider any injuries that have affected your sleep in the past. Don’t forget to discuss sleeping requirements with your partner, as they may have different ones to you.
- What to look for
There’s a wide variety of mattresses to choose from, made from different materials and offering different benefits, but there are a couple of factors you should always consider when shopping for a new mattress. A good mattress is designed to support all body points and spinal alignment. A good mattress should provide superior comfort, using comfort layers materials and extra-soft surface fabrics. Finally, a good mattress should be durable and capable of providing long-lasting comfort and support. Make sure your mattress is supportive, comfortable and durable.
- The fifteen minute test
Lying on a mattress for fifteen minutes will give you a good idea of how your body fits and whether it’s the right size for you. Simply lie on one side for five minutes, the other side for another five minutes and on your back for the final five minutes. Couples purchasing a mattress should take the test together to make sure they both fit comfortably.